8g Protein Pumpkin Muffins: Easy, Healthy Treat for Fall
Enjoy these easy and healthy 8g Protein Pumpkin Muffins, perfect for the fall season!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup Greek yogurt
- 2 eggs
- 1 tsp baking soda
- 1 tsp pumpkin spice
- 1/2 tsp salt
- Preheat the oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, honey, and Greek yogurt.
- Add eggs and stir until combined.
- In another bowl, combine almond flour, oats, baking soda, pumpkin spice, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Pour the batter into a muffin tin lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- These muffins can be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 41mg
Keywords: 8g Protein Pumpkin Muffins