Baked Garlic Parmesan Chicken Tenders: Easy & Irresistibly Juicy

Name: Baked Garlic Parmesan Chicken Tenders: Easy & Irresistibly Juicy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound chicken tenders; 1 cup grated parmesan cheese; 1 cup breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; 2 eggs; 1/4 cup milk; salt to taste; pepper to taste

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Karla D.

Published:

January 31

Introduction to Baked Garlic Parmesan Chicken Tenders

If you’re navigating the busy life of a young professional, you know the struggle of balancing work, social life, and maintaining a healthy diet. Thankfully, baked garlic parmesan chicken tenders are here to save the day! This delightful dish not only promises a flavor explosion but also provides a nutritious option that fits seamlessly into your hectic schedule.

Why Baked Garlic Parmesan Chicken Tenders are a Game-Changer for Young Professionals

These baked garlic parmesan chicken tenders are more than just a meal; they represent convenience and health without sacrificing flavor. First off, baking instead of frying cuts down on unnecessary calories while still giving you that satisfying crunch you crave. A recent study highlighted that baked options can be significantly healthier than their fried counterparts, making it easier to stick to your health goals (source: Healthline).

Let’s face it, after a long day, the last thing you want is to spend an hour in the kitchen. With this recipe, you can have your tenders prepped and in the oven in under 15 minutes. The combination of garlic and parmesan elevates the dish to a gourmet level, ensuring that it’s as rewarding as it is quick. Plus, you can easily make a batch for meal prep or to impress friends during a casual gathering.

Here’s why they stand out:

Quick and Easy: With only a few ingredients and minimal prep time, it’s perfect for those busy weeknights.
Heart-Healthy Options: Utilizing chicken, particularly chicken tenders, keeps this dish lean. By avoiding heavy oils and unhealthy fats, you make a smarter choice.
Versatile Serving Options: Pair your tenders with a fresh salad, whole grain rice, or even a dipping sauce for an extra kick.

Imagine walking in after work, knowing dinner is just a few minutes away. How delightful does that sound? Whether you’re cooking for yourself or sharing with friends, these baked garlic parmesan chicken tenders guarantee a smile on everyone’s face.

Ready to whip up this tasty, wholesome dish? Let’s get into the details of how to make it!

Ingredients for Baked Garlic Parmesan Chicken Tenders

When you’re aiming for a tasty dinner with minimal fuss, baked garlic parmesan chicken tenders are a go-to choice. Let’s break down the essential components you’ll need for this mouthwatering dish.

Essential ingredients for the chicken tenders

To create irresistibly crispy and flavorful chicken tenders, gather these straightforward ingredients:

Chicken breast tenders: Fresh, high-quality pieces for the best texture.
Garlic powder: A must-have for that robust garlic flavor.
Grated Parmesan cheese: This adds a rich, savory twist.
Breadcrumbs: Opt for panko for extra crunch.
Olive oil: Keeps the tenders moist and helps them crisp up in the oven.
Salt and pepper: Simple seasonings to elevate the flavor.

Components of the creamy garlic and herb dipping sauce

A delicious dipping sauce can take these tenders to the next level. You’ll need:

Greek yogurt: A creamy base packed with protein.
Minced garlic: Fresh is best for a punch of flavor.
Lemon juice: Adds brightness that complements the richness.
Fresh herbs: Think dill or parsley for a fresh touch.
Honey: A hint of sweetness balances the garlic.

Fresh ingredients for the salad

To round out your meal, don’t forget a fresh salad. You’ll want:

Crisp Romaine lettuce: Perfect for a refreshing crunch.
Cherry tomatoes: Adds sweetness and color.
Cucumbers: Offers a hydrating pop, making each bite lighter.
Avocado: Creamy goodness that ties the salad together.

Looking for more recipe inspiration? Feel free to check out these easy cooking tips or healthy salad recipes. Now, aren’t these baked garlic parmesan chicken tenders sounding delicious already? Enjoy this wholesome meal that not only satisfies but also delights!

Step-by-Step Preparation of Baked Garlic Parmesan Chicken Tenders

Cooking at home can be an enjoyable process, especially when you have a delicious recipe like baked garlic parmesan chicken tenders on your menu. Let’s walk through the process step by step to ensure you create a meal that’s flavorful, crunch, and simply irresistible.

Preheat your oven or air fryer

Start by preheating your oven to 400°F (200°C) or set your air fryer to the same temperature. Preheating is essential as it ensures your chicken tenders cook evenly, and you achieve that perfectly golden-brown exterior. If you’re using an air fryer, this will help mimic the frying technique without all the added fat.

Create the creamy garlic and herb dipping sauce

What makes baked garlic parmesan chicken tenders even better? A delightful dipping sauce! Prepare this creamy garlic and herb dipping sauce by combining the following ingredients:

½ cup sour cream
¼ cup mayonnaise
2 teaspoons minced garlic
1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
1 tablespoon lemon juice
Salt and pepper to taste

Mix everything in a bowl and adjust any ingredients to suit your taste. This sauce pairs perfectly with the crispy tenders and is super easy to whip up!

Prepare your crumb coating

For that mouthwatering crunch, the breadcrumb coating is vital. Grab a large mixing bowl and combine:

1 cup breadcrumbs (Panko works best for extra crunch)
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Mix these together until they form a well-integrated crumb mixture. The garlic powder adds an extra punch, while the Parmesan brings ultimate cheese flavor to every bite.

Coat the chicken tenders

Now it’s time to take your chicken tenders and coat them in a double dip method for maximum flavor and crunch:

Dip each chicken tender into a bowl of whisked eggs (usually about 2 eggs).
Let excess egg drip off, then toss the tender in the breadcrumb mixture until it is fully covered.

Repeat this for all tenders and place them on a baking sheet lined with parchment paper. They should be spaced out evenly so they bake perfectly.

Bake or air fry the chicken tenders

For oven-baked chicken tenders, place the baking sheet in your preheated oven. Bake for about 20-25 minutes, flipping halfway through. If you’re using an air fryer, arrange the tenders in a single layer and air fry for about 10-15 minutes, shaking the basket halfway for even cooking.

Make the garlic butter

While your tenders are baking, prepare the garlic butter to take them over the top. Melt 3 tablespoons of unsalted butter in a small saucepan and add:

2 minced garlic cloves
1 tablespoon chopped fresh parsley

Let it simmer for a couple of minutes, allowing those garlic flavors to infuse. A little drizzle of this over your tenders will be heavenly!

Finish cooking the chicken and sprinkle with parmesan

As your baked garlic parmesan chicken tenders come out of the oven or air fryer, brush them wantonly with your savory garlic butter. Then, immediately sprinkle the remaining grated Parmesan on top for that extra cheesy goodness. You can place them back for a couple of minutes in the oven to melt the cheese if desired.

Prepare the cos salad

A fresh side salad enriches your meal. Chop some cos lettuce, toss in cherry tomatoes, cucumber slices, and a light vinaigrette. This can be a refreshing contrast to the warm, crispy chicken.

Serve with love

Finally, it’s time to plate your baked garlic parmesan chicken tenders. Arrange them with the cos salad and serve the creamy garlic dipping sauce on the side. You’ve just created a fantastic dish that showcases your culinary skills and brings joy to your dining experience. Be sure to savor each bite, and enjoy sharing this delicious meal with friends or family.

By following this step-by-step guide, you not only get to indulge in deliciousness but also impress anyone you serve this dish to! Let’s dive into the kitchen and get cooking!

Flavor Variations of Baked Garlic Parmesan Chicken Tenders

Seasonal Variations: Herbs and Spices to Elevate Your Tenders

When it comes to baked garlic parmesan chicken tenders, the flavor possibilities are practically endless! Depending on the season, you can easily switch up your herbs and spices to keep things exciting.

Spring: Fresh herbs like basil and dill can add a bright, zesty note that perfectly complements chicken.
Summer: Try adding a touch of chili powder or smoked paprika for a smokier profile.
Autumn: A sprinkle of sage or rosemary infuses a warm, earthiness, making your tenders feel like a cozy fall meal.
Winter: Incorporate herbs de Provence for a comforting, aromatic experience that warms the soul.

These variations not only enhance the flavor but also help you use what’s readily available in your pantry or garden. It’s a great way to keep your meal fresh!

Creative Dipping Sauces to Try

No tender is complete without the perfect dip. Pairing your baked garlic parmesan chicken tenders with unique sauces can elevate your dish to new heights. Consider these tasty options:

Creamy Avocado-Lime Sauce: Blend ripe avocados with Greek yogurt, lime juice, and a pinch of salt for a refreshing dip.
Honey Mustard Dip: Mix equal parts honey and Dijon mustard for a sweet, tangy contrast.
Sriracha Mayo: Combine mayonnaise with sriracha for a spicy kick that balances out the cheesy chicken goodness.

Trying out different sauces not only adds variety but also turns your meal into a flavor adventure! What will you pair with your next batch?

For more ideas on dipping sauces, check out Food Network for an expansive list of recipes to complement your chicken tenders.

Cooking Tips and Notes for Perfect Baked Garlic Parmesan Chicken Tenders

Importance of Proper Preheating

To achieve perfectly cooked baked garlic parmesan chicken tenders, don’t skip the preheating step. Preheating your oven is essential because it ensures that the chicken cooks evenly, giving it a crispy exterior while keeping the interior juicy. Aim for a temperature of 400°F (205°C), which is ideal for a golden finish. While waiting, consider preparing your ingredients and tidying up your cooking space—this makes the process smoother.

Tips for Maintaining Crispiness

Achieving that satisfying crunch is all in the technique! Here are some tips to keep your tenders crispy:

Use Parchment Paper: Lining your baking sheet helps prevent sticking and promotes even cooking.
Don’t Overcrowd the Pan: Leave space between chicken pieces for air circulation—this helps them crisp up beautifully.
Spray with Oil: A light mist of cooking spray or a drizzle of olive oil on top before baking takes the crispiness to another level.

By following these tips, you’ll be on your way to delicious baked garlic parmesan chicken tenders that will impress your friends and family. For more useful cooking techniques, check out Food Network and Serious Eats.

Serving Suggestions for Baked Garlic Parmesan Chicken Tenders

Perfect pairings: Side dishes that complement the tenders

When enjoying baked garlic parmesan chicken tenders, the right sides can elevate your meal to new heights. Consider serving these delicious tenders with:

Crispy Sweet Potato Fries: Their sweetness balances the savory flavors of the chicken.
Garlic Mashed Potatoes: A creamy, comforting choice that pairs perfectly with the garlic notes of the tenders.
Fresh Salad: A light, zesty salad with a lemon vinaigrette adds a refreshing contrast to the dish. Try this simple green salad recipe.

These sides not only enhance the dining experience, but they also contribute essential nutrients to your meal, creating a well-rounded plate.

Creative ways to enjoy leftovers

If you have baked garlic parmesan chicken tenders left over (a rare occurrence, but it happens!), don’t fret! Here are some tasty ideas:

Wrap it Up: Slice the tenders and pile them into a tortilla with greens and a zesty dressing for a quick lunch.
Toss into Salad: Chop up leftover tenders and toss them into your favorite salad for added protein and flavor.
Homemade Chicken Sandwiches: Use bread or a bun, layering tenders with your favorite condiments and veggies for a delightful dinner option.

Leftovers can be just as exciting as the main event! Enjoy crafting new meals and minimizing waste.

Time Breakdown for Making Baked Garlic Parmesan Chicken Tenders

Preparation time

Getting ready to make baked garlic parmesan chicken tenders is quick and effortless. You’ll need about 10-15 minutes to prepare the ingredients. This includes washing, cutting the chicken, and assembling your coating mixture.

Cook time

Once everything is prepped, the baked garlic parmesan chicken tenders will take approximately 20-25 minutes to cook in the oven. Make sure to keep an eye on them for that perfect golden-brown finish!

Total time

In total, you’re looking at about 30-40 minutes from start to finish. That means you can enjoy a delicious, homemade meal even on your busiest days! If you’d like to explore other quick and tasty chicken recipes, check out Simply Recipes for more inspiration—your next meal could be just around the corner!

By managing your time effectively, you’ll have plenty of moments to savor the delicious aroma filling your kitchen. What dinner plans are you juggling tonight?

Nutritional Facts for Baked Garlic Parmesan Chicken Tenders

Curious about what’s in your baked garlic parmesan chicken tenders? Let’s break it down!

Calories per serving

Each serving contains approximately 300 calories. This makes them a fantastic option for a satisfying meal without overindulging. With the perfect balance of flavor and nutrition, you can enjoy your meal guilt-free.

Protein content

Protein lovers rejoice! A serving packs about 25 grams of protein, crucial for muscle repair and growth. It’s a great way to fuel your day, especially if you’re hitting the gym or need a substantial meal after a busy work week.

Sodium levels

While these tenders are delicious, keep an eye on sodium levels; each serving has around 600 mg. This is moderately high, so pairing them with fresh veggies or a light salad can help balance your sodium intake while still enjoying that savory flavor.

For more detailed nutritional information, you can check resources like USDA FoodData Central or consider consulting a registered dietitian for personalized advice.

FAQs about Baked Garlic Parmesan Chicken Tenders

Can I use a different protein?

Absolutely! While this recipe shines with chicken, feel free to swap in other proteins like turkey or even plant-based alternatives like tofu or tempeh. Each option brings its own unique flavor and texture to the table. Just be mindful of cooking times; some proteins may require more or less time in the oven.

What’s the best way to store leftover chicken tenders?

If you find yourself with some tasty baked garlic parmesan chicken tenders left over, don’t fret! Simply cool them to room temperature, then store in an airtight container in the fridge for up to 3-4 days. For longer storage, consider freezing them. Just layer the tenders with parchment paper in a freezer-safe container to prevent sticking. They’ll be perfect for easy weeknight meals later!

Can I prepare these tenders in advance?

Yes, you can! The beauty of baked garlic parmesan chicken tenders is that they can be prepped ahead of time. Marinate the chicken and coat it with the garlic parmesan mixture, then store them in the fridge up to 24 hours before baking. This not only saves time but allows the flavors to intensify. When you’re ready, pop them in the oven, and you’ll have a delicious meal with minimal effort. For more tips on meal prepping, check out the article on meal planning strategies from Healthline.

Exploring new recipes can be daunting, but with these quick FAQs in your back pocket, you’re well on your way to mastering the art of baked garlic parmesan chicken tenders! Happy cooking!

Conclusion on Baked Garlic Parmesan Chicken Tenders

In our fast-paced world, baked garlic parmesan chicken tenders are the perfect solution for busy young professionals. These tenders are not only a breeze to prepare, but they also pack a flavorful punch, making them a delightful alternative to conventional takeout. Loaded with nutritious ingredients and minimal effort, these tenders are ideal for a quick weeknight dinner or a weekend meal prep. Plus, you can easily pair them with fresh veggies or your favorite dipping sauce, creating endless possibilities. Don’t just take our word for it; give these a try and discover a delicious, stress-free meal that fits right into your lifestyle!

For more ideas on quick meals, check out Cooking Light for nutritious recipes and tips tailored to busy lives.