Baked Garlic Parmesan Chicken Tenders: Easy & Irresistibly Juicy
Deliciously baked garlic parmesan chicken tenders that are juicy and easy to make.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup grated parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 eggs
- 1/4 cup milk
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk together eggs and milk.
- Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
- Place the tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
- Let cool for a few minutes before serving.
Notes
- For extra crunch, broil for the last 2-3 minutes of baking.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Baked Garlic Parmesan Chicken Tenders