Brussels Sprout Kale Apple Salad with Sharp Cheddar & Turkey Bacon Bliss
A delicious and healthy salad combining Brussels sprouts, kale, apples, sharp cheddar, and turkey bacon, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 cups shredded Brussels sprouts
- 2 cups chopped kale
- 1 large apple, diced
- 1 cup sharp cheddar cheese, shredded
- 6 slices turkey bacon, cooked and crumbled
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the Brussels sprouts, kale, apple, cheddar cheese, and turkey bacon.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for 30 minutes before serving for enhanced flavors.
Notes
- Feel free to add nuts or seeds for extra crunch.
- Replace turkey bacon with regular bacon for a richer flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Brussels Sprout, Kale, Apple Salad, Sharp Cheddar, Bacon