Chicken Sausages with Zucchini: A Healthy Pasta Delight
A satisfying and nutritious recipe featuring chicken sausages, zucchini, tomatoes, and pasta for a delightful meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
- 4 chicken sausages
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 8 ounces pasta of choice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Slice the chicken sausages and add to the skillet, cooking until browned.
- Add zucchini and cherry tomatoes; cook until zucchini is tender.
- Mix in the cooked pasta and Italian seasoning, and season with salt and pepper. Stir until well combined.
Notes
- This dish can be served hot or as a cold pasta salad.
- Add grated Parmesan cheese for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Chicken Sausages, Zucchini, Pasta, Healthy Recipes