Healthy Garlic Parmesan Chicken Pasta: Easy Weeknight Delight
A quick and healthy recipe for Garlic Parmesan Chicken Pasta that is perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 pound chicken breast, diced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned.
- Add garlic and Italian seasoning to the skillet; stir and cook for another 2 minutes.
- Stir in the cooked pasta and Parmesan cheese. Mix well until cheese is melted.
- Season with salt and pepper. Garnish with parsley before serving.
Notes
- For a lighter option, you can use cauliflower pasta.
- Add vegetables like spinach or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy, Garlic, Parmesan, Chicken, Pasta, Weeknight, Easy