Homemade Blueberry Protein Muffins: Easy, Delicious, and Nutritious
Enjoy these delightful homemade blueberry protein muffins that are nutritious and easy to make.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: High protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the dry ingredients: flour, oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, combine the wet ingredients: applesauce, honey, and vanilla extract.
- Gradually add the dry mixture to the wet mixture until combined.
- Fold in the blueberries gently.
- Pour the batter into a muffin tin lined with liners and bake for 20-25 minutes.
- Let them cool before serving.
Notes
- For added sweetness, consider adding chocolate chips.
- Feel free to use frozen blueberries if fresh ones are not available.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Homemade Blueberry Protein Muffins