Keto Coconut Flour Blueberry Muffins: Easy & Guilt-Free Delight
Delight in these easy and guilt-free Keto Coconut Flour Blueberry Muffins, perfect for satisfying your sweet tooth on a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup coconut flour
- 1/2 cup blueberries
- 1/2 cup erythritol
- 1/2 cup unsweetened coconut milk
- 4 large eggs
- 1/2 cup melted coconut oil
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix coconut flour, eryhtritol, and baking powder.
- In another bowl, combine eggs, coconut milk, melted coconut oil, and vanilla extract.
- Blend the wet ingredients into the dry ingredients until smooth.
- Fold in the blueberries gently.
- Pour the mixture into a muffin tin lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Notes
- For extra flavor, consider adding lemon zest.
- Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 80mg
Keywords: Keto, Coconut Flour, Blueberry Muffins