Spiced roasted cauliflower: a hearty delight with lentils and tahini yoghurt
Spiced roasted cauliflower with lentils and tahini yoghurt is a delicious and nutritious dish that combines the earthy flavors of roasted cauliflower, protein-rich lentils, and creamy tahini yogurt.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 head cauliflower
- 1 cup lentils
- 2 tablespoons tahini
- 1 cup yogurt
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place on a baking sheet.
- Drizzle with olive oil, cumin, coriander, paprika, salt, and pepper.
- Toss well to coat the cauliflower evenly.
- Roast in the preheated oven for 25-30 minutes until golden brown.
- While the cauliflower is roasting, cook the lentils according to package instructions.
- In a bowl, mix tahini and yogurt until smooth.
- Serve the roasted cauliflower over a bed of lentils and drizzle with tahini yogurt.
Notes
- This dish can be served warm or at room temperature.
- Feel free to add other vegetables or spices to your liking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: spiced roasted cauliflower, lentils, tahini yogurt, hearty vegetarian meal